Great Stretches for Computer Users Necks, Shoulders and Backs

For those who spend a lot of time sitting at their computers.
Sitting at a computer for long periods often causes neck and
shoulder stiffness and occasionally lower back pain. Do these
stretches every hour or so throughout the day, or whenever you
feel stiff. Photocopy this and keep it in a drawer. Also, be sure
to get up and walk around the office whenever you think of it.
You’ll feel better!

If you are unable to view the image properly, download it
(right click and choose SaveAs) and have a look.

 

 

[Original post found on Facebook at: http://www.facebook.com/someamazingfacts in photos]

 

 

What is your favorite stretching technique?