FIBER

Would you agree that most people today do not get enough fiber in their diets?

Need to increase your FIBER intake?

• Get your fiber from a variety of sources
• Bran, oatmeal, beans, fruits, berries, raw vegetables & whole grains
• Eat lots of fresh fruits & vegetables
• At least 2 servings of fruit & 3 servings of vegetables each day
• Use legumes in your meals
• Aim for several times per week
• Use bran cereal or add it to your foods
• Cereals, Salads & Yogurt; Be sure to store bran in the refrigerator
• Use 100% whole grains & brown rice
• Read the label, many restaurants will substitute.
• Add berries, nuts & dried fruits to your foods
• Cereal & Salads—be creative
• Use real foods rather than purified fiber
• Increase your fiber intake slowly